How It Works

A complimentary call to review your goals and confirm and get to know me and my services !

We’ll explore your health history, goals, and discuss exercise preferences to ensure your plan is right for you.

*If starting a program, at the end of this session we will book your next session(s) for the remainder of the program to ensure we stay on track!

A customized step-by-step roadmap tailored to your goals, lifestyle, and fitness level will be shared with you 24-48 hours after our initial assessment.

Stay on track with the addition of educational workshops, 1:1 strength and mobility sessions, and coaching calls to keep you motivated.

*If in a program, we will build the weekly schedule outlined on our services page at the end of your initial assessment!

*for programs only

In our last session we will review all your plan materials and ensure your final questions are answered. You can also book additional individual sessions at a 30% discount if you want continued support! 

You can book discounted sessions up to 6 months after completing the program. After this time another assessment or program will be required to re-evaluate your progress and plan.