How It Works

  • Step 1: Free Consultation

    Ask questions and see if we are a good fit!

  • Step 2: Initial Assessment

    Comprehensive movement evaluation and goal setting

  • Step 3: Follow-up Visit

    Co-develop the right program for you and choose your program pathway

  • Step 4: Start your Journey

    After choosing your program pathway we will get to work!

Choosing Your Program Pathway

Plan Only

If you prefer to work independently, you can choose the Plan Only option. This involves receiving a comprehensive, personalized plan that you can follow on your own time.

If you need additional support, you can book a follow-up visit or online coaching call at a discounted rate.

Personalized Training & Coaching Package

This includes in-person (private sessions), virtual sessions, or coaching calls depending on your needs.

Together, we’ll design a schedule and pricing that works for your lifestyle and goals with discounted hourly or monthly rates.

Pricing

15 minute consultation FREE

Initial assessment $110.00

Follow-up visit $95.00

Prices include tax.

Price lists for personalized packages will be provided at the initial assessment and follow-up visit.