About Me

I am a Registered Kinesiologist (R.Kin) with a passion for helping individuals build stronger, healthier bodies through coaching, education, and personalized movement programs. My approach is grounded in evidence-based methods that focus on how you feel, not how you look.

I’ve been where you are. I have tried the traditional gym, wellness apps, free online workouts, run programs, you name it! It wasn't until I sat down, re-evaluated my goals and implemented behaviour change practices that I was able to find joy in what I do and finally stay consistent. 

Now, I help others do the same. Whether you're looking for strength and mobility training, coaching, or education, I’ll guide you through a structured, sustainable program designed to fit your lifestyle.